Owasso Track Distance Squad Week One Schedule

We hope everyone enjoyed some time off and had a wonderful Thanksgiving!  

Thank you to everyone who helped out at our annual Hog Jog last week!  We had over 600 runners making this year’s race one of the largest we’ve ever had.  It was a fun time with a ton of families, alumni, and current HS and JH runners enjoying some terrific weather AND it was a great fundraiser for the program!  

We’ll start easing our HS runners back into workouts this week before getting back to full workouts next week.  We’ll also start back with our JH Off-Season workouts tomorrow.  If those runners aren’t playing another sport, they can come over and get in a workout on Mondays, Tuesdays, and Thursdays from 3:15 – 4:30.  8GC athletes will walk up to the Fieldhouse, 6GC and 7GC runners will ride the same bus over as they did in the XC season.  I will confirm those buses again tomorrow with Transportation and then send out a Remind in the morning with exactly which buses the kids need to ride.  These are optional workouts.  The intent is to keep them moving in the winter months in preparation for the Track season in the Spring.  If we have bad weather I will send out a Remind and let the schools know.  Also, if for some reason there is an issue starting tomorrow with transportation, I will let everyone know that as well.

Our Track meet schedule will be coming out soon.  We will have a couple of indoor meets in January and February for our HS runners then outdoor kicks off in March for everyone.  We will have some practice days over Christmas Break.  As always, if runners are in town they need to come run, if not then no worries.  We’ll have those dates for everyone soon as well.

Thank you for everything you do.  As always…GO RAMS!  –  Coach Collins

Weekly Schedule 

Monday, November 27th

HS Practice –  6:45 – 7:30 am Weightroom, 2:00 – 4:30 pm Workout

JH Practice – 3:15 – 4:30 pm

Tuesday, November 28th

HS Practice –  6:45 – 7:30 am Weightroom, 2:00 – 4:30 pm Workout

JH Practice – 3:15 – 4:30 pm

Wednesday, November 29th

HS Practice –  2:00 – 3:00 pm

Thursday, November 30th

HS Practice –  2:00 – 4:30 pm

JH Practice – 3:15 – 4:30 pm

Friday, December 1st

HS Practice –  2:00 – 3:00 pm 

Saturday, December 2nd

No practice