Welcome back, distance runners! I hope everyone has enjoyed some time off and is ready to return to sweet action runs in the wind and cold. It’s the dream!
Thank you to everyone who helped with the Hog Jog last week. That was a little chaotic at times but I think everyone had fun. Next year we’ll be able to utilize the new Track facility so the logistics of the race will be much mo betta.
We’ll start back with our regular longer HS workouts this week, and our JH kids will return to practice three days a week. These are NOT the Track tryouts that will happen in February. These are just easy workouts to help keep those runners in shape for the tryouts. Those practices will be on Monday, Tuesday, and Thursday from 3:15 to 4:30 at the Track/XC Fieldhouse at the HS. 8GC kids will walk up to the HS. 7GC runners will ride bus 52 to the HS and 6GC runners will ride bus 42. Those kids are not getting out early from school but they do need to hurry as soon as school ends. Those buses should be at the front of the bus line and will be leaving quickly after the final bell. They will change in the locker rooms in the Fieldhouse. Parents will need to pick up their runners at the Fieldhouse as well. Coach Clark, Coach Parker, and I will each be helping with that group, so let one of us know if you have any questions.
One other change to the schedule: HS runners will have weight room on Tuesday and Thursday mornings from 6:45 – 7:30 starting this week.
I think that’s it! Thank you for everything you do and GO RAMS!!!!
Owasso Distance Squad Week One Schedule
https://docs.google.com/document/d/1TLTz6hLbPKDp1hJgR2Xv-i6yE1hoUA2KEc1Mh9mEwsI/edit?usp=sharing