It’s FINALS week! Maybe that doesn’t warrant an exclamation point. It’s FINALS week. That’s better. We will have regular practice times through Wednesday, and then things will get weird. There will be no practice on Thursday. Students will be on a block schedule with hours 1-3-5 that day. On Friday, for classes 2-4-6 we will have runners with us starting around 12:40. We’ll take the Distance kids to Mohawk for their weekly Long Run. We should be done by 3:00. Since we are having our Long Run on Friday, we won’t meet on Saturday.
I have also attached our Christmas Break practice schedule. Runners should be there if they are in town and can be at practice. It gets a little awkward when an athlete doesn’t attend practice, and we see them at the pedicure place later that morning. If runners are out of town and can’t be at practice, it’s essential for them to still get a run in as much as they can. When we come to school in January, we will continue working out as if our runners have been working out for the last two weeks, whether we’ve seen them or not. If athletes take two full weeks off from running, their progress will be messed up, their fitness will drop dramatically, and they’ll spend the next month working to get back in shape. That’s a less-than-pleasant process. Up will be thrown.
JH runners are welcome to attend the HS practices over the break. We will have modified workouts for them if they want to be there.
Remind your runners to study hard this week and finish strong!
Thank you for all you do and…GO RAMS!!!
Week Three Schedule https://docs.google.com/document/d/18Ooa9EY6sYnvQqLFtf0fFTSISuizrZMv8NTH3YXzNZ4/edit?usp=sharing
Christmas Break Schedule https://docs.google.com/document/d/18HqvbjAtAHbKW4a3wqnq4IvAUH1DPxYdxKUl9LW7mUs/edit?usp=sharing