Congratulations to Dane Janowski who placed in the top 25 at the Meet of Champions on Saturday. This week we are back to a normal practice schedule with weights tomorrow and Tuesday at 6:45 and our regular afternoon practice times. We do have several NXR athletes participating in the Welcome Home 5k on Saturday to help get prepared for Houston. If we have any JV wanting to race it’s a good course at Mohawk Park in Tulsa. It’s totally flat and had a great crowd last year. Packet Pick up opens at 8:30 and the race is scheduled to start at 10:10. Here’s the link for anyone who would like to run…
https://runsignup.com/Race/OK/Tulsa/WelcomeHome5k
The NXR athletes should have an itinerary for Houston next week. Please let me know if any parents need more information about the meet.
We have our end of the season banquet coming up on Tuesday, at 6:00 pm. Please click on the link below and READ INSTRUCTIONS CAREFULLY to RSVP…
BANQUET RSVP LINK
https://www.signupgenius.com/go/60B0F4AA8A92FA1FE3-45705674-2023
BANQUET PAYMENT QR CODE
If anyone is willing to help out with the banquet please click on the link below…
BANQUET VOLUNTEER LINK
Also, we are always trying to make sure our runners have plenty to eat at the end of practice. Here is the weekly link to the snack sign up…
SNACKS LINK
We’ll start back with our JH Off-Season workouts on November 27th. If those runners aren’t playing in another sport they can come over and get in a workout on Mondays, Tuesdays, and Thursdays from 3:15 – 4:30. 8GC athletes will walk up to the Fieldhouse and the 6GC and 7GC will ride the same bus over as they did in the XC season. These are optional workouts. The intent is to keep them moving in the winter months in preparation for the Track season in the Spring.
Thank you for all you do! As always…GO STATE CHAMPION RAMS! – Coach Collins
Weekly Schedule
Monday, November 6th
HS Practice – 6:45 – 7:30 am Weightroom, 2:00 – 3:30 pm Workout
Tuesday, November 7th
HS Practice – 6:45 – 7:30 am Weightroom, 2:00 – 3:30 pm Workout
Wednesday, November 8th
HS Practice – 2:00 – 4:30 pm
Thursday, November 9th
HS Practice – 2:00 – 4:30 pm
Friday, November 10th
HS Practice – 2:00 – 4:30 pm
Saturday, November 11th
No practice – Welcome Home 5k