Owasso Track Distance Squad Week Four Schedule – 1/08/24 – 1/13/24

Finally back to a normal week!  Sort of.  The weather looks kinda terrible but the schedule is normal.  We’ll start back with our JH kids tomorrow.  Tryouts for Spring Track will be mid-February so we’ll keep up with off-season workouts until then.  Outdoor Track meets will start in March.  Our HS kids will start back with required Saturday practices when we get a little closer but for now, those workouts will be here and there depending on the workout cycle.

We had a solid meet yesterday at Pitt State.  Several of our runners were able to get in some good races with several placing high in the standings and running near PR times.  Congratulations to Isaac Krueger, Evan Carter, and Bella Nelson for winning their heats.  Krueger in the Mile, Carter in the 800, and Bella in the Mile and 800. Bella also set a meet record in her Mile win running a 5:00!  We’ll have another meet later this month at OU in Norman for some of the runners who didn’t go yesterday.  The information for that meet will come out in another week or so.  

We have our December Booster Club meeting Thursday night at 5:45 in the Fieldhouse for anyone who would like to attend.

Thank you for everything you do.  As always…GO RAMS!  –  Coach Collins

Weekly Schedule 

Monday, January 8th

HS Practice –  2:00 – 4:30 pm Workout

JH Practice – 3:15 – 4:30 pm

Tuesday, January 9th

HS Practice –  6:00 – 6:40 am Optional Recovery Run, 6:45 – 7:30 am Weightroom, 2:00 – 4:30 pm Workout

JH Practice – No JH Practice – Working Home Basketball Games

Wednesday, January 10th

HS Practice –  6:00 – 6:40 am Optional Recovery Run, 6:45 – 7:30 am Weightroom, 2:00 – 4:30 pm Workout

Thursday, January 11th

HS Practice –  6:00 – 6:50 am Optional Recovery Run, 2:00 – 4:30 pm Workout

JH Practice – 3:15 – 4:30 pm

Booster Club Meeting – 5:45 – 7:00 pm Track/XC Fieldhouse

Friday, January 12th

HS Practice –  2:00 – 4:00 pm 

Saturday, January 13th

No practice